services
At brave health & wellness cooma we offer a dedicated space with its own private access, designed to support your health and fitness journey. This welcoming environment is ideal for all levels of fitness, and we provide a range of services tailored to meet your individual needs, including mat pilates, strength and conditioning, and private personal training.
-
mat pilates
A foundational practice that builds core strength, stability, and body awareness. This class combines controlled movements and breathwork in a format that is both grounding and challenging.
Perfect for all levels. It lays the groundwork for progressing into more advanced exercise that will help you build a strong, stable foundation to support your movement in daily life and beyond.
-
strength and conditioning
Designed for all levels this strength and conditioning class will challenge both your body and mind through a mix of HIIT, steady-state exercises, and weight/cardio combos.
Expect to improve strength, endurance, and cardiovascular fitness while boosting mental health and overall well-being. The varied workouts will leave you feeling energised, empowered, and more balanced.
-
private personal training
Designed to support your fitness journey in a way that feels right for you. Each session is tailored to your goals, combining strength training, cardio, and functional movement to challenge you at your own pace.
With a focus on building confidence, improving overall wellbeing, and feeling your best both physically and mentally, these sessions adapt as you progress—helping you move better, feel stronger, and live more empowered.