my story
At brave, I believe that it's never too early or too late to start nurturing both your body and mind through movement. A healthy body and an active lifestyle creates the foundation for unlocking your true potential and living life to the fullest.
My love of movement began in childhood in Cooma, where I was raised in a family that deeply valued sports and fitness. At 18, I became a group fitness instructor, and since then, I've been dedicated to learning and growing within the wellness space. My journey has had its twists and turns, but movement has always been my constant. Sharing my love of health and wellness has always felt natural, and the joy I get from it is unmatched. Seeing my clients gain confidence, strength, mobility, resilience, and a deeper connection with their bodies—while also building friendships—makes it all so rewarding.
Here are some of the modalities that I have studied along the way:
Remedial & Sport Massage
Group Exercise Training
Matwork Pilates
Personal Training
Reiki
Aromatherapy Touch Massage
My diverse knowledge confirms my belief that every BODY is unique, and what works for one person may not work for another. My passion for learning new modalities ensures I can offer personalised approaches to meet each individual’s needs.
At brave health & wellness, I’m committed to making everyone feel a part of the brave community, no matter where they are on their health and wellness journey. Whether you’re just starting or looking to enhance your current routine, my goal is to support you in becoming the best version of yourself—physically, mentally, and emotionally. Together, we’ll create a path that works for you, because at brave, your journey is as unique as you are.